On Sunday I competed in the Santa Barbara Triathlon for the first time and got my first age group win! Although Santa Barbara has been my home for the past five years, I always had other things going on (like giving birth!) in August that prevented me from doing this race. Last year I was the runner in a three person long course relay team and had so much fun I knew I had to do the full tri this year. I initially registered for the sprint women only race, but after switching my first half ironman distance race plans from Tempe to Superfrog late last month, I thought it would be a good idea to do the long course instead.
For the past few weeks I have been preparing both physically and mentally to do the long distance course, but those plans got derailed when I came down with the worst flu bug I’ve had in years last week. I got hit so hard I literally thought something very serious was wrong with me and almost had K take me to the ER on Wednesday. Thankfully things started to turn around and I felt better by Friday.
Since the SB Long Course was supposed to just be a training race for Superfrog and not my goal A race, in the end I felt it would be best not to do it. I’ve heard it’s a pretty challenging course and I was worried if I attempted to do it not feeling 100% ready both mentally and physically, I might set myself back in my training for Superfrog. I had already lost almost an entire week of workouts during peak half Ironman training and didn’t want to chance setting my recovery back just as I was starting to feel better, so I opted to do the short course instead. I think I made the right choice and in the process scored my first ever WIN!
Race morning I didn’t get up much earlier than my usual 6:00am wake-up time. I still wasn’t feeling totally back to myself, but since it was a short sprint I thought “What the heck, let’s just do this!” I must have been one of the last to arrive to the transition and some really nice ladies had to move their bikes to open the tiniest spot for me.
I didn’t have enough time to get a warm-up swim in, but I did at least take a quick dip in the ocean so I could adjust to the cold water for a few seconds. I started the swim towards the front all the way to the right like I usually do and entered the water much more aggressively than usual. I did a dolphin dive and started swimming confidently in a good rhythm out to the first buoy. When I made my turn around the buoy from the far inside, my foot got tangled in the buoy rope which put me in a mild panic. It was hard to get my rhythm back after that. I couldn’t seem to calm my racing heart. I ended up stopping every couple strokes or so to catch my breath. Needless to say it was not my strongest swim, but I still managed to get out of the water ahead of a lot of the other girls in my wave.
Swim time = 13:41
T2 – 2:34 – need to work on a quicker transition although it was the fastest in my AG.
On the bike I can really make up time and catch people. It was a short 6 mile bike course, but I quickly caught and passed three girls in my age group and finished with the fastest bike split in my age group.
Bike time: 21:04
I felt good coming out of T2 and with only a 2 mile run I knew I could crush it even though I didn’t start the race with the full energy I usually have. Once again I neglected to drink any water on the bike and so I was pretty thirsty on the run. I stopped at the aid station to guzzle some water and totally missed the turnaround that was just beyond it. I made it to the wharf and noticed there wasn’t anyone really in front or behind me. I looked down at my Garmin watch which showed I had already run over a mile. Oops! I knew I missed the turnaround, so I started sprinting back. I was so mad at myself for not paying attention. I have no idea what I was thinking about that caused me to miss it. I guess I rely too much on volunteers to direct me. Haha. Lesson learned. I had no idea how many girls in my age group were ahead of me, but realized all I could do at this point was finish strong. I caught and passed one girl in my AG in the last half mile, but still thought the mistake had probably cost me a podium spot. I was completely shocked and totally elated when they posted the results and I was in the #1 spot! After a tough week where I missed most all of my training and seriously had doubts about racing, it was beyond sweet and a huge confidence boost to take home that tile!
Run time: 19:07
Total time 58:37 – 1st Age Group
Win or not, I think I made the right decision switching to the sprint course. In the past I would push myself even if I wasn’t feeling well, but now I try to pay attention to when body signals I need to slow down or back off. I’m not getting any younger and I have two boys who depend on me, so I can’t be as reckless in the way I treat my body as I once was!
Thankfully I’m feeling back to myself and ready to get back into full throttle Ironman 70.3 Superfrog training this week. 25 days and counting!