Ironman 70.3 Arizona Training Kickoff

Training for my first 70.3 distance triathlon officially commenced last week!  After reviewing lots of different plans on Training Peaks, I finally settled on Matt Fitzgerald’s Half-Ironman Training Plan – Level 4. I decided to go with this one because it’s touted as a good fit for you if your half-Ironman goal is more ambitious than just finishing, yet time efficiency is very important to you in your training.

AND just started reading his new book How Bad Do You Want It? which argues the greatest athletic performances take place in the mind, not the body. He raises many interesting and fascinating points including how faith in your training is as important as the training itself, your attitude in daily life is the same one you bring to sports, and the only way to improve performance is by altering how you perceive effort. I have always been a strong believer in “mind over matter” and take this psychology to heart in my training.

Technically it’s a 20 week training plan, but I modified to 18 weeks to give my body two weeks of proper recovery from my marathon. I started at week 3 of the plan which is the base phase. Here is a summary of the week’s workouts:

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As you can see, the workouts in red I completed on different days than what was in the schedule. It’s important to me that I fit my workouts in when it works best for my family and “life” schedule so that means most weeks will require me to reorganize the workouts, still getting them all in, just not always on the days set in this plan.

Total time on the bike was right on target (4:25 all done on the trainer!), run slightly over target for the week (2:09), while my swim was under (1:06). It’s all about prioritizing for me. Pool time is the hardest for me to fit in, but it’s also my weakest link. I plan on doing my best to make all the swim workouts really count and squeezing in more pool time as this training cycle progresses to the build phase.

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Two hour sweat fest on the trainer during the peak of the heat wave in CA on Sunday!

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Nite Moves Wednesdays

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Total hours for the week = 7 hours 41 minutes

It was a great kickoff to a tough training cycle that will build to over 13 hours per week in the peak phase.

Ended the week celebrating Father’s Day on Sunday and riding a Surrey with my family by the beach! So much fun!

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Happy training!

XO

Christina

Marathon Training: Week 13

It was a week of milestones in my training. On Saturday I completed my first 20 mile long run and hit 50 miles total for the week. When I signed up for Mountains 2 Beach marathon last summer, I honestly wasn’t sure I would make it to this point. I consider myself a fairly confident person and I definitely don’t lack the drive. In the five years I have been racing I have never failed to complete a race I have signed up for, even if that means doing it while sick (like recently at the Santa Barbara Half…yeah probably not the smartest idea), yet just before marathon training began a few months ago I came very close to dropping down to the half and it has always been in the back of my mind that could be an option.

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With 5 weeks left to go until race day, I’m still nervous about the race itself, but that little voice of self-doubt that crept in my head is gone. I have a loose time goal, but no matter what the end result is, I’m so incredibly thankful for this journey.

Each week of training I gain more and more respect for my body and it’s abilities. Before running came into my life (and at times after), I struggled with body image issues and definitely didn’t have a whole lot of respect for it. In my 20’s I drowned it in alcohol and junk food. No matter how much I abused it, it never gave up on me. I’m still in no way perfect, but I’ve come to appreciate this great vessel God has given me in a way I never have before. It carried and birthed twins and now it’s carried me through my longest run yet. I think I’m close to truly embodying one of my all time favorite quotes:

“It’s very hard in the beginning to understand that the whole idea is not
to beat the other runners. Eventually you learn that the competition is
against the little voice inside you that wants you to quit.”
George Sheehan

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I’m not saying I’ve totally stopped comparing myself to other athletes similar to me or stopped looking (stalking) at their stats on Strava, but I have let go of the thoughts that I can’t do this.

This week is a recovery week (yay!) which means a little reduction in mileage to about 40. No big deal, right? 🙂

Happy training!

XO

Christina