Tri Run Twin Mom

A Blog About Training, Racing, Motherhood…and Everything in Between

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My Gear

Gear I am currently using…

  • Running Shoes: Hoka One One Clifton 3
  • TT/Tri Bike : Cervelo P2
  • Road Bike : Trek Lexa 
  • Wetsuit : Roka Maverick Comp 
  • Watch/GPS: Suunto Ambit3 Vertical
  • Goggles: Roka R1
  • Cycling Trainer: Kinetic Road Machchine
  • TriDot
  • Zwift 
  • Electrolytes of choice :  Gatorade Endurance, GU Roctane Energy Gels and BASE 
  • Phone: iPhone 7s
  • Camera: GoPro Hero4 Silver 

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Recent Posts

  • Mizuno Wave Sky Review
  • Oceanside 70.3 Race Report
  • Race Week and Betty Epic Camp Recap
  • Medjool Dates: Recovery Snack
  • Ironman Oceanside 70.3 Training: Week 8

Race Calendar

No upcoming events

Instagram

#backonthesaddle 25 days until Santa Cruz 70.3! I've got big goals for this race which includes a faster 🚴🏻‍♀️💨💨💨 Did you know in addition to 🌽 fields Nebraska has hills?! The bike course for #usatagnc was hillier than I anticipated with some nasty headwinds after the turnaround. It wasn't my fastest bike split, but not too far off my PR. I'm usually a fairly decent cyclist and pass a good amount of people, but was completely humbled by how fast this field was. I cut 6 minutes off my swim time...but still a 🐢 compared to this field. Got closer to my old PR on the run...3 minutes faster than my Oly 2 months ago...3 minutes off my 52:00 PR. Did I mention how fast the people who come to this race are??! 😜😝Finished in 3:09 with a 2 minute overall PR. Full report still to come on the blog. Back at it today with a 2200m swim and zone 2 trainer ride (cut short by a little one who didn't want to nap today 🙄). #medalmonday Two more 🥇🥇added to the collection this year. One more to go! #imsantacruz703 I'm coming for you next! 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️👊🏻 Such an awesome weekend! My races didn't quite pan out the way I hoped for, but I'm OK with that. Racing at #USATAGNC with my badass #bettysquad17 teammates, #tritats #bebetter teammie @the_tri_lyfe and so many other amazingly talented athletes is what made it an amazing experience. Such an epic weekend, but ready to head home to my fam. So thankful for my husband @ekonomi4 who held down the fort the last few days so I could take this trip. Full race report to come in the next few days. 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️❤️ Rochelle made it to Omaha safe and sound! Thanks @tribiketransport! Racked and ready for a double header race weekend at #USATAGNC! Bib #296 for the Olympic tomorrow and #4993 for the Sprint on Sunday. Let's do this! 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️💨💨💨 Shake out run with my Betty babes! #usatnationals2017 #bettysquad17

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