#IAMLIMITLESS in 2018 and beyond

It’s been a rough end to 2017 and beginning of 2018 with the natural disasters (fires & mudslides) in my area. Thankfully my family is safe, but I haven’t escaped the effects of the devastation. It’s hard for me to put into words the heaviness I’ve carried in my heart. It’s made it difficult to stay excited and focused on my goals for the 2018 triathlon season.

When Fit Approach invited me to partner with Gixofit for the #IAmLimitless campaign it couldn’t have come at a better time. I wasn’t looking to make any resolutions for 2018, but I do have goals and changes I’ve been striving to make a permanent part of my lifestyle. The word LIMITLESS just really resonated with me.

Anxiety, whixh I’ve battled with for years, slowly begin to rear it’s ugly head again. It got so bad I ended up in the ER (as shared in this recent Instagram post) on New Year’s Eve. In the past I would let anxiety take me to a place where fear took over and would stop doing the things I loved. I REFUSE to go down that path again. I worked too hard to get where I am today….listening to the desires in my heart and acting on them, rather than staying stuck somewhere I am unhappy and letting the fears in my head rule.

This blog follows my triathlon pursuits. I believe triathlon (along with my husband and family) are the reasons I’ve been able to overcome anxiety and limitations (which all stemmed from fear). I overcame my fear of open water swimming, sharks, riding a bike on the open road, and probably the biggest thing holding me back… fear of FAILURE.

I went to film school and earned a degree in Screenwriting. Rather than following my dream of becoming a writer and penning a screenplay that would someday make it to the big screen, I took the safer route and got a job at an agency. I spent years working my way up the ladder and settled for a career I was not happy with (although I tried to convince myself I was). I realize now I had convinced myself I wasn’t a good enough writer, I’d never make a living or become successful at it…I was scared I would FAIL, so I never even tried.

I have since learned through triathlon that I AM LIMITLESS despite my fears and that it doesn’t matter if I fail. I DNF’d my first 70.3 attempt. In the past I would have been ashamed to admit this and would have moved on to something else silently. Hell I might have never even attempted one…it took 5 years in the sport to work my way up to believing I could do that distance.

I didn’t let that “failure” stop me from pursuing my passion. Less than 6 months later I attempted a 70.3 again and it was one of the best races of my life… setting the tone for an amazing 2017 season where I set new PR’s and competed at the USAT Age Group Nationals. Overcoming that failure helped me to really believe that I was LIMITLESS and could achieve anything.

I’m taking that attitude and mindset with me into 2018. I have even bigger goals and dreams now. I want to make it to the 2019 70.3 World Championships in France and complete a full Ironman in 2019. 2018 is about continuing the journey to these goals and putting in the work while knowing I CAN and WILL achieve them.

I even believe I can get to the ultimate dream of KONA and on a more personal level, I have plans to complete that screenplay that I’ve held onto for almost 20 years and actually do something with it.

What perceived limits have held you back?

Click here to join the #iamlimitless movement. Check out the awesome new Gixo app to get your sweat on anywhere!

This is a sponsored conversation written by me on behalf of Gixofit and Fit Approach . The opinions and text are all mine.

Oceanside 70.3 Race Report

Race season has officially begun and Oceanside couldn’t have been a better race to kick it off!

IMG_5947

IMG_0869

IMG_0867

IMG_0892

Snapseed

I woke up at 4:20 am prior to my alarm going off. I rarely sleep well the night before a race and this was no exception. I ate my usual peanut butter toast with banana, kissed my sleeping boys and headed out to walk to transition around 5:30am.

We were at the host hotel which is a good 2 miles from the transition area with no shuttle service. Ironman requires you to check your bike in the day before the race, so I had no bike to ride over either. I didn’t want to wake the boys and K obviously couldn’t leave them in the room alone to drive me so I just started walking. I saw buses picking people up in a nearby parking lot which I assumed were for athletes, so hopped on one. I chatted with the driver and turns out they were for volunteers, but he was super sweet and drove me to the transition drop off point anyway.

Most of the races I’ve done had much smaller transition areas. This one was massive which was a little intimidating, but it was awesome to have the buzz in the air from such a large and stacked field of competitors! I quickly set up my area, tried to stay warm (it was freezing), ate a couple Gatorade energy chews, then found two of my amazing Betty Squad teammates, Jilliene and Misty. We headed down to the swim chute together. I read a tip from Katie Hart Morse’s 2014 Oceanside 70.3 report about wearing flip flops to discard before entering the water and wish I hadn’t forgot them. The ground was pretty rough. The swim chute was packed. I heard the gun go off, but couldn’t see the pros who were off and swimming. We made our way to the back of the 40 minute pace group. My target was 50 minutes, but my coach advised me to start with a faster group so I could try to draft. I’m so grateful Misty and Jilliene were there with me in that group. We joked, laughed and gave each other pep talks which really helped to calm my nerves.

Swim:

The swim was a rolling start with athletes self-seeding. The idea is this should help spread out the field and keep the faster swimmers together and slower swimmers out of their way. It’s a good idea in theory, but there were so many people in the water it was still a fight to find open space. I kept lifting my head after a few strokes, treading water until I got my bearings. I could feel my heart-rate rising and I knew I had to get it under control quickly or I was going to burn out fast. After about 800 meters or so I finally started to calm down and got in a decent rhythm, but I was still getting hit left and right. I picked up momentum after the turnaround buoy and started getting more aggressive with my swimming, not stopping if I got whacked. Overall it was a decent swim and if I had started out swimming in the beginning instead of mostly treading water, I know my time would have been a lot faster. Lessons learned. I feel less anxiety about swimming now and got the huge Superfrog swim monkey off my back.

Official Time: 51:45

IMG_6045

T1: 8:34 

There is a long run out of the water back to your bike, so it’s not a fast transition. Even so I was way slow. Need to figure out how to get out of there onto the bike faster for the next one.

Bike:

It felt great to be out of the swim and on the road. The first 15-20 miles were rolling hills. In fact it was a pretty hilly course the whole way with the exception of the last 10 miles back into Oceanside. I love rolling hills, but I also don’t have a lot of practice getting into aero on rollers, so I ended up staying up on my handlebars for most of the 56 miles. I also didn’t have much practice grabbing hydration from volunteers and refilling my bottles while riding prior to this race, so I pulled over to stop and refuel at the first aid station which cost me a few minutes. The second aid station came right after entering Camp Pendleton. I decided to try to roll through without stopping and managed to grab a banana and water! Success! The first big hill (which many people warned me about) came around mile 30. It loomed large in the distance. I’m a decent climber and wasn’t phased. Many people got off their bikes to walk up, but I powered up and over passing a ton of people here.  I was re-passed by a few going down the hill. I’m scared of descending and like to hug the brakes, but didn’t ride the brakes as hard as usual, so that was a win.

After this hill there were a couple more decent sized hills and a no passing zone / speed trap where you would be DQ’d for going over 25 mph. No issues there. The last 10 miles back to Oceanside was mostly flat, but there were pretty brutal headwinds. I had left enough in the tank and was able to power through the wind, again passing a lot of people. It was a fun, beautiful bike course, but I was ready to be done and onto the run.

Official Time: 3:37:02

Nutrition –  Gatorade Endurance, Bard Valley Natural Delights Medjool dates, 2 GU Roctane Energy Gels , BASE salt 

IMG_6047

T2: 4:54 – Much faster than T1!

Run:

The run is my favorite and this course did not disappoint. My watch froze on T2 mode. It was my first time using the triathlon mode. Note: make sure to practice everything in training. I was able to see elapsed time, but not pace or heart rate, so I had to do it all on feel. The first couple miles felt great! Maybe too great because when I was able to retrieve the data later (turns out it was still recording pace and hr info, just wasn’t displaying) discovered I was running in the low 9’s for those first few miles. The game plan from my coach was to run 10:00 min/miles for the first three miles, then pick it up to 9:30’s and hold that pace the rest of the run. I ended up doing the opposite and ran 9-9:30 the first 3 miles and averaged 10:30’s the last 10. I started out in this sport as a runner first and I usually finish strong on the run, but I failed badly on my nutrition and it totally blew up my run. I was mindful enough to take a few licks of salt every mile or two which is definitely what got me through, but I didn’t take in nearly enough water or Gatorade and forgot to pop energy gels until around mile 9. I’m usually good about keeping up with my nutrition while running. I didn’t do more than 5-6 mile run bricks in training, so I think I just didn’t realize how much fuel I would need to finish strong for a half marathon after a long swim and bike. All good lessons to take with me to the next one. Even though I didn’t finish in my goal time, I had so much fun on the run. The energy from the spectators and other participants was amazing! There was a Betty teammate there to give a high five and shouts of encouragement all along the course. I seriously have never had so much fun at a race. I will definitely be back to Oceanside next year!

Official time: 2:16:50

Overall: 6:59:05

Division Rank: 63, Gender Rank: 438, Overall Rank: 1801IMG_6040

IMG_0975

IMG_6049

IMG_0963

IMG_5998

Thank you to Betty Designs and all our amazing Betty Squad sponsors! Couldn’t do it without your support!

Next up are a couple local sprint and Olympic distance races. My next “A” race is USAT Olympic Age Group Nationals in August and then it’s onto Ironman Santa Cruz 70.3 in September for a chance to put everything I learned from this race into a 70.3 PR! 🙂

Happy racing!

XO

Christina

Race Week and Betty Epic Camp Recap

It’s  race week! Oceanside 70.3 will be my first race representing Team Betty! One of the best things about being on Betty Design’s  #BettySquad17  is the amazing group of like-minded women I’ve connected with! I had the opportunity to meet about 40 of them at Betty Epic Camp in San Diego two weeks ago. This training camp was organized by five of my kick-ass teammates who did an amazing job bringing us together for three days filled with training, laughing, eating, drinking, dancing, singing, sleeping (not really) and bonding.

There were so many amazing photos taken of all the epic things we did, so I’ll just let them do the talking.

IMG_5745SnapseedSnapseedIMG_5348SnapseedSnapseedIMG_5354IMG_5355IMG_5404IMG_5423IMG_5450IMG_5459IMG_5744IMG_5747IMG_5427IMG_5454

Can’t wait for Betty Epic Camp, Part 2!

5 days until Oceanside! Ahhhhhh can’t believe it’s here! It you want to track me live on race day go to Ironman.com, click the link for Oceanside 70.3 and enter Bib #1562.

XO

Christina

Ironman Oceanside 70.3 Training Week 2

I’m really loving the new training plan and having a coach. After just two weeks on this new program I already notice a big difference, especially in my trainer workouts. All last season I was pretty much flying blind with my trainer sessions. I had no clear direction or goals during my workouts or power/cadence/HR data to reference how hard I was actually working. The zone 4 and 6 interval workouts this past week kicked my a*@s. I used to think I pushed myself decently hard on the trainer, but I now realize my legs have much, much more to give. Same with the run intervals. Most of my runs and cycles the past couple months have been fairly easy, so my body is definitely trying to adapt to the change up in intensity this week. I’ve been conking out early every night and sleeping very deeply. All good things that will hopefully lead to new PR’s and pushing beyond the limits I previously held for myself.

An interesting thing in this new Tridot training is their proprietary technology called EnviroNorm™  It basically converts physical performance outcomes into a base value by factoring out variants such as temperature, humidity, elevation, elevation change, and wind.  I’m still not positive what it all means, but when I check the EnvironNorm box it gives me a race predictor time of 05:35 (T1 and T2 not factored in) for Oceanside. Possible? Maybe?  Depends on conditions that day? Interesting stuff. At the end of the day I would be happy with a time of 6:30, or let’s face it, just finishing at all after my experience at Superfrog. Oceanside will be my first chance to put this all to the test and maybe even surprise myself.

Here is a breakdown of my training hours this past week:

week-2-summery

I missed one easy 20 minute run and fell a little behind on completing my full swim sessions (only because I do them on my lunch break and it’s a hustle to complete the workout, shower and get back to the office for meetings!) I’m going to try to get to masters at 6:00am for at least one of my swim workouts weekly although it will still be a hustle, it always is, but getting it done the best I can!

On to week 3!

Happy training!

XO

Christina

Ironman 70.3 Oceanside Training Week 1

Happy Monday! Now that the offseason is over and I’m back on an official training plan, I’m going to start up my weekly training recaps again. They help me to stay accountable and even if no one reads them (although I hope some of you do!), it’s fun to go back and see what changes/progress I’ve made from previous training cycles. The big change this cycle is I now have a coach and a whole new approach to training through TriDot. The thing they promote that really caught my attention is proven results with less training. Say what? I always thought to achieve big gains you had to increase the intensity AND volume of training. As a working mom time is so very precious to me (and probably most people) so if there is a way to get results with less overall hours, I’m all for it.  TriDot’s technology mines your collective data to design and “prescribe” training. Your plan adjusts according as you enter the results of your workouts. It’s a dynamic and continuous plan design process. Pretty cool right?

Week 1 is off to a good start. I completed assessment tests for the swim and bike and those scores were used to create the basis of my training plan for Oceanside. I used my recent 5k race for the run data part.

week-1-recap

As you can see, 9:20 hours were planned and I completed 7:47 for an overall achievement percentage of 92%. Not bad, but obviously the closer to 100% I can get , the better. The plan will recalculate accordingly as my fitness improves. According to their calculations based on my fitness today, my estimated finish time for Oceanside is 6:04. My goal is a sub 6, so I’m not too far off. Just have to do the work.

DCIM133GOPROGOPR6640.

Only 11 weeks to go! Excited to see where this new plan takes me!

Happy Training!

XO

Christina

Off-Season Thoughts

If you are a goal-oriented type “A” personality like me, you probably have a hard time slowing down. Taking a break these past couple weeks hasn’t been exactly easy, but I know a few months of reduced training and giving my body the rest it deserves is the best thing I can do right now. I achieved many of the goals I set out to accomplish in my comeback season, from completing my first marathon to scoring my first triathlon age group win and qualifying for the USAT National Age Group Championships, but it didn’t come easy. I put my body through the wringer. Even for the most seasoned athletes a break or shift in training is necessary. The off-season is also a great time to learn a new skill or pick up an old one, spend time with family and friends (and thank them for all their support, babysitting, and cooking when you were too tired), and understand that it is natural to go through a period of post-race apathy.

image

Being on a break from heavy endurance training doesn’t mean I am stopping my training completely. I’ve just shifted my focus away from a regimented schedule to “whatever I feel like” on any given day. Last Sunday I took a yoga class at my favorite studio, Power of You OM and it was OMazing! I’m a certified RYT 200 yoga instructor though this studio, yet my yoga practice has taken a serious backseat this year. I plan to add more yoga back in my life during the off-season and into 2017. It seriously has so many wonderful benefits for athletes! I miss teaching too, but my “me time” is more limited now that I’m a mama, so that’s taken a backseat too.

Another focus for the off-season is strength training. I’ve been doing Katie Hart Morse’s daily 10 minute strength workout the past week and it’s been so easy to incorporate in my routine. Strength training is that thing I know is important, but can never manage to stay consistent at. There really is no excuse though. Finding 10 minutes really isn’t hard to do. I have even squeezed a few of these workouts in while watching the boys at the playground. You just have to get creative. J

image

The off-season is a good time to experiment with new products and nutrition. If I’m being totally honest, my nutrition this season wasn’t great. My calorie counting days are long gone, but I definitely could be making healthier choices and refueling properly after every workout. That should come easier now that I’m stocked up on Designer Protein (Get 20% off Designer Protein with my referral link here). I have a goal to lose 5-10 pounds before Ironman Oceanside 70.3 training revs up in January. With the holidays coming up it will be hard to lay off the treats (I have a serious sweet tooth!). The extra temptation along with a reduced training volume will make it all the more challenging to meet my goal. Here are some tips and strategies I plan to follow:

(1) Stay Hydrated – Being hydrated curbs sugar cravings and can prevent overeating. If you notice a craving for junk food use that feeling as a trigger to first drink a full glass of water.

(2) Stop Eating When you are Full (or right before you feel full). Makes sense right? Why do we insist on putting ourselves in a food coma on Thanksgiving?

(3) Create Healthy Versions of Your Holiday Favorites – most holiday favorites can be reinvented into a healthy version. My friend Jen just posted a recipe on Instagram for “Peanut Butter Be Special” dipped apples that I plan to try out this weekend: Organic apples dipped in a mixture of melted peanut butter (or almond butter), coconut oil, maple syrup, & vanilla, then sprinkled in sea salt. Yum!

(4) 80/20 Rule – This is a rule that inspires eating 80% nourishing, healthy food, and allowing 20% of food intake to be indulgent or less optimal. It’s okay to indulge every once in a while. For my family that’s Friday night  🙂

(5) Say no to food pushers. This is a big one for me. My mother-in-law lives next door and is constantly stopping by with yummy treats. I don’t want to hurt her feelings so I always graciously accept. I need to learn its OK to say “No, thank you.”

image

Hopefully sticking to these strategies will help me stay on track this off-season. Speaking of indulging, SUPER excited about my new Cervelo tri bike, Rochelle! The cards lined up and I scored an awesome deal. Can’t wait for all the great things we’ll do together in 2017, but until then it’s all about enjoying this time off and the holidays with my family.

image

DCIM105GOPROGOPR5196.

What are your off-season plans? How do you stay healthy during the holidays?

XO

Christina

My First D.N.F.

D.N.F.

Those three letters every triathlete dreads. Did not finish. Not going to lie, it stings, A LOT. I knew it was bound to happen, but for it to be my first Half Ironman makes it all the more painful.

Ironman 70.3 Superfrog just wasn’t my race. Race week started off with a bad cold/flu. I spent Monday and Tuesday in bed. I took my bike out for a test ride on Wednesday and still felt lousy, so at the advice of a fellow triathlete friend, I called my doctor and begged for a z-pack. I started it Thursday before the race and within 24 hours started feeling much better. My spirits and excitement for the race really kicked in by the time we packed up and headed down to San Diego on Friday. I was so ready to DO THIS. Mother Nature had other plans for me.

OLYMPUS DIGITAL CAMERA

Our hotel was 2 blocks from transition and the start/finish. Nice! I picked up my packet and race bib Friday afternoon. Saturday was a fun family day at the new Children’s Museum in downtown San Diego (I highly recommend it if you have kids and are ever in the San Diego area). After we got back and put the boys down for a nap, I headed down to the beach for a quick practice swim. There were warning signs posted everywhere to stay out of the water because it was contaminated. Yuck! Just as I was about to turn around and leave the lifeguards told me the water quality was OK, the advisory was being lifted and it was safe to go in the water. The waves were big and the swim is not my strongest event, so I was definitely beginning to regret that I had not done more open water swimming before the race. I got in a quick 10 minute swim, but didn’t go out very far. Followed it up with a 15 minute shake out run on the sand.

Processed with Snapseed.

imageimage

Afterwards I checked in my bike and despite my extreme nerves about the swim and what conditions would be like the next morning, I felt pretty relaxed and ready to do this. I had my traditional pasta dinner with family, including my mom and grandma, then it was back to the hotel and lights out early. Thankfully the boys went to bed right away and I was asleep soon after.

 

OLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

The next morning my nerves really set in, but it was more a nervous excitement.  I was up at 4am, took my time double checking I had everything and headed out for the short walk  to the transition area around 6:20. Shortly after I got there they announced transition would be closing at 6:45am and everyone needed to be out and at the start. They don’t mess around at Ironman. I quickly set everything out, popped a GU and true to word they had everyone out by 6:45 sharp.

imageimage

I headed down to the beach and once I saw how fast and furious the swells were coming, I said a silent prayer. I usually pray that I won’t get eaten by a shark, but that never crossed my mind. The ocean never looked so scary to me. It was a rolling start with athletes seeding themselves based on expected finish time. I lined up with the 45-60 minute group and watched as the people in front of me battled the huge swells. When it was my turn to go I said another prayer and ran into the water ready to do battle.

Imperial Beach is very different from what I’m used to in Santa Barbara. The beach is long, shallow and takes a while to get to deeper water. I tried to dive under the first wave and was violently pushed back. I stood back up and charged towards the next wave and instead of diving under this time I stayed standing and again was knocked back. I repeated this over and over and after 15 minutes hardly made any forward progress. I was using so much energy just fighting the surf and hadn’t even really started swimming yet!

Others around me were having similar trouble. When I saw people getting rescued and brought back in to shore by the lifeguards on jet ski’s I went from scared to petrified. I stood and waited in the water for what seemed like forever hoping there would be a long enough break in the swells for me to make a go for it, but they just kept coming fast and furious, getting bigger and bigger.

I knew time was not on my side at that point so made another attempt to dive under the next wave and got thrashed HARD swallowing tons of water in the process. I asked a lifeguard for advise on what to do. People were getting through the surf, but I was struggling BIG TIME. He told me to swim into the rip current that was near the pier as it would help push me out past the surf to calmer waters quickly. Only in an Ironman event does a lifeguard tell you to swim INTO A RIP CURRENT. I swam toward the pier and got hammered again. At this point it was over 30 minutes in and I was becoming seriously deflated. Even if I made it through the surf, it was a 2 loop course, so I would have to fight the surf again to get back out a second time. There was a group of people in the same boat. At least I wasn’t the only one struggling. Another girl and I made a pact to try a couple more times together, we both continued to struggle and saw more people getting rescued. We both finally decided to through in the towel. We made our way back to shore and with another group of people who were struggling to get out as well, asked the race director if we could continue on the bike/run knowing we would receive a DNF. She gave us a flat no.

Devastated, I picked up my broken heart and bruised ego and made my way to find my family who was in the crowd at the swim finish waiting to cheer me on. As soon as I saw them the tears came and came. I was in serious shock and couldn’t comprehend that it was over and this was how my first 70.3 was going to end. In hindsight, I wish I had continued on to the bike and run despite being stripped of my timing chip and being told I couldn’t by the race director, but at the time I was too distraught to think about that. All I wanted to do was shut the blinds and crawl back into bed.

Bad days happen to every one. Sunday was my turn. It’s easy to say I wish I had fought those waves harder, but I gave it what I had on that day, in that moment. There were more than 250 DNF/DNS’s and for one of the smaller Ironman 70.3 races on the circuit, that’s A LOT. Several veteran Ironmen and Ironwomen later told me it was the toughest swim they have ever experienced. Knowing this softens the blow, just a little. Since becoming a mother my mindset has changed some. I love this sport and thrive on challenging situations, but I discovered when faced with those kind of extreme conditions I’m not as willing to take on the risk anymore. There will be other races. I will bounce back and have another shot at a 70.3 in Oceanside next year. I learned a lot from this experience and although it’s not how I ever envisioned this race would go down, I don’t regret the decisions I made that day.

OLYMPUS DIGITAL CAMERA

On to the next!

XO

Christina

2016 Santa Barbara Triathlon Race Report

On Sunday I competed in the Santa Barbara Triathlon for the first time and got my first age group win! Although Santa Barbara has been my home for the past five years, I always had other things going on (like giving birth!) in August that prevented me from doing this race. Last year I was the runner in a three person long course relay team and had so much fun I knew I had to do the full tri this year. I initially registered for the sprint women only race, but after switching my first half ironman distance race plans from Tempe to Superfrog late last month, I thought it would be a good idea to do the long course instead.

For the past few weeks I have been preparing both physically and mentally to do the long distance course, but those plans got derailed when I came down with the worst flu bug I’ve had in years last week. I got hit so hard I literally thought something very serious was wrong with me and almost had K take me to the ER on Wednesday. Thankfully things started to turn around and I felt better by Friday.

Since the SB Long Course was supposed to just be a training race for Superfrog and not my goal A race, in the end I felt it would be best not to do it. I’ve heard it’s a pretty challenging course and I was worried if I attempted to do it not feeling 100% ready both mentally and physically, I might set myself back in my training for Superfrog. I had already lost almost an entire week of workouts during peak half Ironman training and didn’t want to chance setting my recovery back just as I was starting to feel better, so I opted to do the short course instead. I think I made the right choice and in the process scored my first ever WIN!

OLYMPUS DIGITAL CAMERA

DCIM123GOPROGOPR8462.

imageRace morning I didn’t get up much earlier than my usual 6:00am wake-up time. I still wasn’t feeling totally back to myself, but since it was a short sprint I thought “What the heck, let’s just do this!” I must have been one of the last to arrive to the transition and some really nice ladies had to move their bikes to open the tiniest spot for me.

OLYMPUS DIGITAL CAMERA

SWIM

I didn’t have enough time to get a warm-up swim in, but I did at least take a quick dip in the ocean so I could adjust to the cold water for a few seconds. I started the swim towards the front all the way to the right like I usually do and entered the water much more aggressively than usual. I did a dolphin dive and started swimming confidently in a good rhythm out to the first buoy. When I made my turn around the buoy from the far inside, my foot got tangled in the buoy rope which put me in a mild panic. It was hard to get my rhythm back after that. I couldn’t seem to calm my racing heart.  I ended up stopping every couple strokes or so to catch my breath. Needless to say it was not my strongest swim, but I still managed to get out of the water ahead of a lot of the other girls in my wave.

OLYMPUS DIGITAL CAMERA

Swim time = 13:41

T2 – 2:34 – need to work on a quicker transition although it was the fastest in my AG.

BIKE

OLYMPUS DIGITAL CAMERA

On the bike I can really make up time and catch people. It was a short 6 mile bike course, but I quickly caught and passed three girls in my age group and finished with the fastest bike split in my age group.

Bike time: 21:04

RUN

I felt good coming out of T2 and with only a 2 mile run I knew I could crush it even though I didn’t start the race with the full energy I usually have. Once again I neglected to drink any water on the bike and so I was pretty thirsty on the run. I stopped at the aid station to guzzle some water and totally missed the turnaround that was just beyond it. I made it to the wharf and noticed there wasn’t anyone really in front or behind me. I looked down at my Garmin watch which showed I had already run over a mile. Oops! I knew I missed the turnaround, so I started sprinting back. I was so mad at myself for not paying attention. I have no idea what I was thinking about that caused me to miss it. I guess I rely too much on volunteers to direct me. Haha. Lesson learned. I had no idea how many girls in my age group were ahead of me, but realized all I could do at this point was finish strong. I caught and passed one girl in my AG in the last half mile, but still thought the mistake had probably cost me a podium spot. I was completely shocked and totally elated when they posted the results and I was in the #1 spot! After a tough week where I missed most all of my training and seriously had doubts about racing, it was beyond sweet and a huge confidence boost to take home that tile!

Run time: 19:07

DCIM123GOPROG7748493.

OLYMPUS DIGITAL CAMERA

DCIM123GOPROGOPR8503.DCIM123GOPROGOPR8514.OLYMPUS DIGITAL CAMERA

Total time 58:37 – 1st Age Group

Win or not, I think I made the right decision switching to the sprint course. In the past I would push myself even if I wasn’t feeling well, but now I try to pay attention to when body signals I need to slow down or back off. I’m not getting any younger and I have two boys who depend on me, so I can’t be as reckless in the way I treat my body as I once was!

Thankfully I’m feeling back to myself and ready to get back into full throttle Ironman 70.3 Superfrog training this week. 25 days and counting!

XO

Christina

Ironman 70.3 Arizona Training Kickoff

Training for my first 70.3 distance triathlon officially commenced last week!  After reviewing lots of different plans on Training Peaks, I finally settled on Matt Fitzgerald’s Half-Ironman Training Plan – Level 4. I decided to go with this one because it’s touted as a good fit for you if your half-Ironman goal is more ambitious than just finishing, yet time efficiency is very important to you in your training.

AND just started reading his new book How Bad Do You Want It? which argues the greatest athletic performances take place in the mind, not the body. He raises many interesting and fascinating points including how faith in your training is as important as the training itself, your attitude in daily life is the same one you bring to sports, and the only way to improve performance is by altering how you perceive effort. I have always been a strong believer in “mind over matter” and take this psychology to heart in my training.

Technically it’s a 20 week training plan, but I modified to 18 weeks to give my body two weeks of proper recovery from my marathon. I started at week 3 of the plan which is the base phase. Here is a summary of the week’s workouts:

training week 1

As you can see, the workouts in red I completed on different days than what was in the schedule. It’s important to me that I fit my workouts in when it works best for my family and “life” schedule so that means most weeks will require me to reorganize the workouts, still getting them all in, just not always on the days set in this plan.

Total time on the bike was right on target (4:25 all done on the trainer!), run slightly over target for the week (2:09), while my swim was under (1:06). It’s all about prioritizing for me. Pool time is the hardest for me to fit in, but it’s also my weakest link. I plan on doing my best to make all the swim workouts really count and squeezing in more pool time as this training cycle progresses to the build phase.

DCIM118GOPROG5869900.

Two hour sweat fest on the trainer during the peak of the heat wave in CA on Sunday!

DCIM113GOPROG4352149.

Nite Moves Wednesdays

image

Total hours for the week = 7 hours 41 minutes

It was a great kickoff to a tough training cycle that will build to over 13 hours per week in the peak phase.

Ended the week celebrating Father’s Day on Sunday and riding a Surrey with my family by the beach! So much fun!

imageimage

Happy training!

XO

Christina

SKINS

Australian based company SKINS recently launched a new DNAmic line of compression clothing and I was given the opportunity to review any garment from this line.  I decided to go with their new DNAmic Tank Top because it’s stylish and I haven’t tried a compression top yet.

image

Since my training recently has been focused around building endurance for the marathon I just completed and now IRONMAN 70.3 training, I’ve become a fan of wearing compression clothing and socks both during and after my workouts. As a busy mom who needs to make every workout count, quick recovery between intense workouts is extremely important to me. SKINS’ BioAcceleration Technology™ claims to increase oxygen delivery to active muscles while in motion and reduce lactic-acid build-up for more power and less recovery time. I love that they have scientific research summaries available on their website to backup these claims.

image

The SKINS DNAmic Tank Top is surprisingly comfortable considering the tight fit. The design is sleek and very flattering. I felt very well supported during my runs. It fits almost like a second skin with absolutely no chafing. The breast support is fantastic, with strong, thick straps that criss cross over the back. This was a great feature since the majority of my running tops require me to wear a sports bra underneath. The only downside to this top is being compression and tight, it’s a bit of a struggle to get on and off.

image

image

SKINS touts a unique sizing system based on Body Mass Index (BMI)/anthropometrical algorithm which wraps and supports key muscle groups to reduce movement and focus direction for less vibration in your muscles, less soft tissue damage and less soreness after exercise. This held true for me.

The SKINS DNAmic Tank Top is available from the SKINS website. Check out their full line of DNAmic compression clothing and head over to my Instagram to enter to win a garment from the SKINS DNAmic line. Use code SWEATPINK-SKINS20 for a discount good though July 31st!

One prize per person. Open to U.S. residents only. If you win this giveaway, and have already won another prize from SKINS through another blog, please disclose that you have already won so we can choose another winner.

This post was sponsored by SKINS and Sweat Pink, but as always all opinions are my own.