As a triathlete and runner, strength training is an important part of my training, but it’s also one of the areas of my routine I’ve let fall off quickly in the past. This season I’m making a big effort to incorporate 15 min strength sessions into my schedule at least 2x per week and stick to it!
I was introduced to dynamic-fluid resistance training hydro-inertia workouts recently through my partnership with Fit Approach. What is dynamic-fluid resistance training? This new fitness trend is a method of resistance training using equipment that is filled with water. I use the Surge and Kamagon Ball from Hedstrom Fitness. It forces the user to challenge both traditional exercises, as well as sport and activity specific movement patterns. As a result, this training apparetus provides a very unique challenge to the joints and stabilizing structures to resist and control the unpredictable nature of the shifting water within this device.
Below is a quick video I made demonstrating some of the simple moves you can do using the Surge. I usually perform each of the following exercises for 1min. Do 2 rounds, and take a 30sec rest in between rounds.
Join the fun and get your own Surge or Kamagon Ball! Save 25% with code SPHF25. CLICK HERE to order.
And be sure to follow me on Instagram! I’ll be sharing new moves occasionally on my Instagram story!