Ironman Oceanside 70.3 Training Week 2

I’m really loving the new training plan and having a coach. After just two weeks on this new program I already notice a big difference, especially in my trainer workouts. All last season I was pretty much flying blind with my trainer sessions. I had no clear direction or goals during my workouts or power/cadence/HR data to reference how hard I was actually working. The zone 4 and 6 interval workouts this past week kicked my a*@s. I used to think I pushed myself decently hard on the trainer, but I now realize my legs have much, much more to give. Same with the run intervals. Most of my runs and cycles the past couple months have been fairly easy, so my body is definitely trying to adapt to the change up in intensity this week. I’ve been conking out early every night and sleeping very deeply. All good things that will hopefully lead to new PR’s and pushing beyond the limits I previously held for myself.

An interesting thing in this new Tridot training is their proprietary technology called EnviroNorm™  It basically converts physical performance outcomes into a base value by factoring out variants such as temperature, humidity, elevation, elevation change, and wind.  I’m still not positive what it all means, but when I check the EnvironNorm box it gives me a race predictor time of 05:35 (T1 and T2 not factored in) for Oceanside. Possible? Maybe?  Depends on conditions that day? Interesting stuff. At the end of the day I would be happy with a time of 6:30, or let’s face it, just finishing at all after my experience at Superfrog. Oceanside will be my first chance to put this all to the test and maybe even surprise myself.

Here is a breakdown of my training hours this past week:

week-2-summery

I missed one easy 20 minute run and fell a little behind on completing my full swim sessions (only because I do them on my lunch break and it’s a hustle to complete the workout, shower and get back to the office for meetings!) I’m going to try to get to masters at 6:00am for at least one of my swim workouts weekly although it will still be a hustle, it always is, but getting it done the best I can!

On to week 3!

Happy training!

XO

Christina

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