I signed up for the Goleta Beach Triathlon literally minutes before online registration closed last Friday. I’ve done this race twice before, in 2011 my first year in this sport and 2013 before getting pregnant. It’s a fast, fun course on my home turf. I didn’t have a “training” race scheduled in my 70.3 training plan until next month. The original plan was to do a scheduled bike/run brick on Sunday. I also had a sick toddler on my hands, so thought it just wasn’t in the cards to do it, but K convinced me I should do it.
When Sunday morning rolled around I was still on the fence even though I had already paid the registration fee. K told me to go and kick some ass since it was a short race and the boys would just be sleeping anyway. He said I’d be home before they even realized I was gone and I would regret it if I didn’t go for it. I’m so grateful to have such a supportive, rational husband 🙂
The race started at 7:00am and I was off in the third wave. I started in the front since it wasn’t a really large group. All my training has been in a pool. The open ocean water is a completely different beast. I went in with the intention of keeping my head down and focusing on pulling hard each stroke. I ended up picking my head up to spot way too many times before reaching the first yellow buoy and definitely lost precious time. Shortly after making the turn back to shore after rounding the second buoy, I finally got into a good rhythm and managed to keep my head down most of the time. Spotting is not a drill I do a lot in the pool. Need to work that in and more open water swims! Another reminder my swim times will never improve to the level I’d like in races unless I practice more in the open water. Despite all the unnecessary spotting, I managed to improve my swim time from Superseal Triathlon in March and my previous time on this course in 2013.
T1: 2:20 – Took way too much time to get my wetsuit off!
The 11 mile bike course is on the Goleta Beach bike path where I do most all my rides that are not on the trainer. It’s all flat with one mini hill and a few sharp turns. Heading out of transition I was much more fatigued than I usually am heading onto the bike. I think the lack of the sleep I had the few days leading up to the race had affected me more than I realized. I couldn’t seem to find my groove and holding a 17-18 mph average was more of an effort than in my recent races. Several girls, including one in my age group passed me. I tried to hang on to them, but I just couldn’t muster up the power. Whenever I’m competing in races, I often don’t hydrate well during the bike because I don’t want to slow down at all. I’ve been practicing trying to continue to drink and reach for my water bottle while pedaling at the same time, but because I’m not on the road as often as my trainer this is something I haven’t perfected and need to continue to work on. I didn’t take one sip of water on the bike during this race. NOT GOOD!
Run time: 19:10
Total Time: 1:14:35 (2nd AG)