2016 Goleta Beach Triathlon Race Report

I signed up for the Goleta Beach Triathlon literally minutes before online registration closed last Friday. I’ve done this race twice before, in 2011 my first year in this sport and 2013 before getting pregnant. It’s a fast, fun course on my home turf. I didn’t have a “training” race scheduled in my 70.3 training plan until next month. The original plan was to do a scheduled bike/run brick on Sunday. I also had a sick toddler on my hands, so thought it just wasn’t in the cards to do it, but K convinced me I should do it.

When Sunday morning rolled around I was still on the fence even though I had already paid the registration fee. K told me to go and kick some ass since it was a short race and the boys would just be sleeping anyway. He said I’d be home before they even realized I was gone and I would regret it if I didn’t go for it. I’m so grateful to have such a supportive, rational husband 🙂

transition
I arrived at Goleta Beach around 5:45am and was surprised to see the parking lot was almost full. The race definitely was bigger than the last time I did it in 2013. Check-in was quick and easy. Lots of support and friendly faces. It always amazes me the wonderful community of people that rally together to support local events in Santa Barbara. It was great to see so many familiar faces volunteering and cheering along the course. One of the many reasons I love this town so much.
 I found a spot at the back of the unmarked bike rack for all the people who registered late and quickly set up my transition area. Not where I usually like to be, but I had no choice as transition filled up fast. I squeezed into my old pre-pregnancy wetsuit that thankfully still fit (barely) and those old familiar pre-race jitters started setting in. I called K who assured me all was well at home and that I should just have fun and kill it out there. After he put my mind at ease, I headed down to the water for a quick warm up swim and finally felt the first twinge of excitement to do this race.
 me

Swim

The race started at 7:00am and I was off in the third wave. I started in the front since it wasn’t a really large group. All my training has been in a pool. The open ocean water is a completely different beast. I went in with the intention of keeping my head down and focusing on pulling hard each stroke. I ended up picking my head up to spot way too many times before reaching the first yellow buoy and definitely lost precious time. Shortly after making the turn back to shore after rounding the second buoy, I finally got into a good rhythm and managed to keep my head down most of the time. Spotting is not a drill I do a lot in the pool. Need to work that in and more open water swims! Another reminder my swim times will never improve to the level I’d like in races unless I practice more in the open water. Despite all the unnecessary spotting, I managed to improve my swim time from Superseal Triathlon in March and my previous time on this course in 2013.

Swim time: 11:45

T1: 2:20 – Took way too much time to get my wetsuit off!

Bike

The 11 mile bike course is on the Goleta Beach bike path where I do most all my rides that are not on the trainer. It’s all flat with one mini hill and a few sharp turns. Heading out of transition I was much more fatigued than I usually am heading onto the bike. I think the lack of the sleep I had the few days leading up to the race had affected me more than I realized. I couldn’t seem to find my groove and holding a 17-18 mph average was more of an effort than in my recent races. Several girls, including one in my age group passed me. I tried to hang on to them, but I just couldn’t muster up the power. Whenever I’m competing in races, I often don’t hydrate well during the bike because I don’t want to slow down at all. I’ve been practicing trying to continue to drink and reach for my water bottle while pedaling at the same time, but because I’m not on the road as often as my trainer this is something I haven’t perfected and need to continue to work on. I didn’t take one sip of water on the bike during this race. NOT GOOD!

I pulled into T-2 not totally confident how the run would go since I felt like I struggled on the bike more than I should have.
Bike time: 39:46
T2: 1:36 – wasted time guzzling water Another reason to work on hydrating during the bike!

Run

Heading out of transition I felt a burst of energy and went out a little too fast. The course is two quick 1.25 mile loops. The run is where I usually pass the most girls and I knew there was at least one girl in my AG ahead of me. I used that as motivation to run strong. Loop one was over before I knew it. My pace slowed a bit after the turnaround and I was passed by a 51 year old woman! I hope I’m still rocking it fast when I’m that age! She motivated me to pick it up again and I stayed on her heels to the finish line, passing a girl in my AG seconds before the finish and snatching 2nd place in my age group!

Run time: 19:10 

Total Time: 1:14:35 (2nd AG)

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I love this race and will definitely be back. It’s a great warm-up race for the Santa Barbara Triathlon Long Course in 4 weeks and then it’s on to Ironman 70.3 Superfrog September 25th!

 

Happy racing!

XO

Christina

 

 

 

 

 

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