14 Weeks to Ironman 70.3 Arizona

It’s hard to believe I have already completed  one month of training for my first half Ironman! Where does the time go? After focusing on running for so many months, it’s been a nice change to add swimming and biking back in my routine. My total weekly hours have gone up and I’m doing Two-A-Days several times per week, but surprisingly doesn’t feel as taxing on my body as the marathon training. I feel like I have more energy than ever! I suspect my body doesn’t feel as fatigued even though my training volume has increased because those hours are shared between three different sports.

In fact, I’ve been feeling so good I took a leap and signed up for a 2nd half, Ironman 70.3 Oceanside in April 2017! I had my eye on that race as my first 70.3, but didn’t pull the trigger fast enough when registration opened last year. Wasn’t going to let it slip away again! It’s amazing how quickly some Ironman events sell out. Nice to know there are a lot of people who are the same kind of crazy as me out there. 😊

Here is a snapshot of my training the past couple weeks:

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As you can see more hours are allocated to the bike training weekly than the other two sports. Although I haven’t been a cyclist for as long as I’ve been a runner, I love cycling and think I’m a decently good cyclist. I do have some fears and challenges to overcome on the bike still. Most of my bike workouts are done on a trainer. Each time I’m able to get out on the road it takes me about 10-20 minutes to start feeling comfortable again with balancing the feel of the road. On the trainer there aren’t any potholes, wind, cars and other factors to contend with. I’d like to spend more time out on the road, but jumping on the trainer while the boys nap is usually the best time to get a ride done. On the weekends when K sends me out while he stays with the boys, I take the opportunity to get my brick sessions in. I always prioritize my training schedule around family time.

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Overall I’m feeling strong, energized and ready to move into the build phase of training.

I’ve also been thinking it’s about time to get some aero bars. Anyone have thoughts on them?

Happy training!

xo

Christina

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