Training for my first 70.3 distance triathlon officially commenced last week! After reviewing lots of different plans on Training Peaks, I finally settled on Matt Fitzgerald’s Half-Ironman Training Plan – Level 4. I decided to go with this one because it’s touted as a good fit for you if your half-Ironman goal is more ambitious than just finishing, yet time efficiency is very important to you in your training.
AND just started reading his new book How Bad Do You Want It? which argues the greatest athletic performances take place in the mind, not the body. He raises many interesting and fascinating points including how faith in your training is as important as the training itself, your attitude in daily life is the same one you bring to sports, and the only way to improve performance is by altering how you perceive effort. I have always been a strong believer in “mind over matter” and take this psychology to heart in my training.
Technically it’s a 20 week training plan, but I modified to 18 weeks to give my body two weeks of proper recovery from my marathon. I started at week 3 of the plan which is the base phase. Here is a summary of the week’s workouts:
As you can see, the workouts in red I completed on different days than what was in the schedule. It’s important to me that I fit my workouts in when it works best for my family and “life” schedule so that means most weeks will require me to reorganize the workouts, still getting them all in, just not always on the days set in this plan.
Total time on the bike was right on target (4:25 all done on the trainer!), run slightly over target for the week (2:09), while my swim was under (1:06). It’s all about prioritizing for me. Pool time is the hardest for me to fit in, but it’s also my weakest link. I plan on doing my best to make all the swim workouts really count and squeezing in more pool time as this training cycle progresses to the build phase.
Total hours for the week = 7 hours 41 minutes
It was a great kickoff to a tough training cycle that will build to over 13 hours per week in the peak phase.
Ended the week celebrating Father’s Day on Sunday and riding a Surrey with my family by the beach! So much fun!