Marathon Training: Week 14

It’s marathon month! May came so fast! Seriously, these 14 weeks since I officially began training  really have flown by. Cliche to say maybe, but true! I feel prepared and ready, but the butterflies are starting to set in as I enter my final peak week of training before starting to taper for the race. I ran a total of 183 miles in April. My highest mileage month ever, by a lot.

This last week was a “step back” week, meaning a reduction in mileage, but not intensity. I focused on making every run count and added speed work to my long run. The highlight of the week was watching T & C run in their school’s Jog-A-Thon. They are already such good little runners!

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Here is a recap of the week:

Monday – 500 meter swim, 3.6 mile stroller run. Although the plan I’ve been following called for complete rest, I was feeling good after Saturday’s 20 miler and was jonesing to get in a swim so decided an easy 500 meters was in order. It felt so amazing to get back it the water. Later that afternoon I took T&C out for an easy stroller run, but the hurricane strength winds (at least it felt that way pushing with the double BOB) made it more of a test of my strength.

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Tuesday – 8 mile track speed session. Started with the usual 3 mile warm up, followed by (1×400 + 1×1200 meters) x4 and a 1 mile cool down. This one was tough, but felt great!

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Wednesday – Another stroller run battling the winds. I almost turned around after a mile. Pushing 80 lbs+ in the wind is no joke! The boys seemed to enjoy it so I pressed on for what seemed like the longest 4 miles of my life. 😊

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Thursday – HRT Run – 7 miles. I love this group run in my neighborhood. It’s hilly and challenging.

Friday – Scheduled rest day. Had a blast at T & C’s school Jog-A-Thon! T ran 17 laps and C did 15. They both ran/walked the entire time, even when some of the other kids in their class stopped to take breaks. At one point, we stopped to get water and T wasn’t having it. He got right back in the loop and kept going! I try to be conscious about not forcing my passions on them, but I think they just may be natural runners. 😉 Later that day we headed to the Santa Barbara Fair for some fun rides and funnel cake!

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Saturday – 12 mile long run. Instead of slow and steady, I decided to add some speed work to my long run this week. 2 mile warmup, 7 miles @ tempo (7:58, 7:49, 7:49, 7:52, 8:08, 8:12, 8:17) and 4 miles 30-45 seconds slower for an 8:24 avg pace. Completing this workout gave me more confidence that I can actually “race” the marathon.

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SundayEasy 4 mile stroller run. Best way to end a great week of training!

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This week is peak week. Mileage goes back up to 50+ with one last 20 miler before taper time! Let’s do this!

Happy training!

XO

Christina

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